The diameter of the normal prostate is no more than 4 cm.But this small organ is able to cause a person in major problems.Pain, difficulty urinating, erection problems - these are the most common signs of prostate diseases.Read how to warn them in our article.
Prostatitis and prostate adenoma: Where to start prevention?
The two most common male problems: prostatitis and prostate adenoma, it is also a benign hyperplasia of the prostate.The first malaise suffers to half of the male population of the planet of different ages.The second disease mainly affects those that are older, but precisely: already among the 40-year-old prostate adenoma is found for 40%, and by 80 years it reaches 90%.
The reasons for these diseases are different.If prostatitis is mainly infection or slow flowing inflammation as a result of stagnation and cold in the pelvis, with prostate adenoma, hormonal balance comes to the fore, namely the ratio between the two testosterone fractions: in fact free testosterone and its altered form, called "Digidrocetocestos".It is under the influence of digidrotestostoston that the prostate increases.For now, the person is young, free testosterone limits this process, but with age the number decreases as the level of digidotestosterone increases.This activates hyperplasia of the benign organ.Unfortunately, it is impossible to somehow regulate this process naturally without bonding medicines prescribed by a prescription, therefore it is quite difficult to talk about preventing prostate adenoma.
Another thing is prostatitis.In order to develop the infection safely, a set of predisposing factors is required:
- Unlimited sex life without the use of contraceptive agents is the cause of the infection.
- A sedentary lifestyle, sitting work and chronic constipation are factors that contribute to disruption of normal blood circulation in the pelvis.
- Chronic foci of infection cause a decrease in the body's immune defenses.
- Lack of sleep, chronic stress, overtraining, frequent hypothermia undermine the body's resistance as a whole.
It is the removal of these predisposing factors that is the basis for preventing prostatitis.
Primary or secondary prevention of prostatitis
Any prevention of any disease, including inflammation of the prostate gland, can be primary or secondary.Primary prevention involves preventing the disease as such in a healthy person.In prostatitis, it is usually the acute form of this disease, in fact - an acute infection that affects the tissue of the gland.
Secondary prophylaxis involves preventing exacerbations and relapses of an existing disease.This refers to chronic prostatitis to prevent the exacerbation of which is the task of the patient and his doctor.
To speak more and more about the prevention of prostatitis, we give the modern classification of this pathology:
- Acute bacterial prostatitis.
- Chronic bacterial prostatitis.
- Your chronic pelvic pain: with inflammation and no inflammation
- Synomptomatic inflammatory prostatitis.
It is obvious that the methods of preventing acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the study the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland).
It is obvious that the methods of preventing acute bacterial prostatitis and pelvic pain without inflammation (when there are all the characteristic symptoms, but during the study the source of infection cannot be detected and there are no leukocytes that speak of inflammation in the secret of the gland).
Prevention of infectious prostatitis
For this concept, you can determine acute and chronic bacterial prostatitis (with inflammatory chronic pelvic pain syndrome, the source of infection is not detected).The most common pathogens of acute prostatitis are pathogenic E. Coli, Klebsiella, Proteus, Pseudomonas Stick.In chronic prostatitis, the role of pathogenic flora sexually transmitted, such as chlamydia or other pathogenic infections increases.Therefore, to prevent prostatitis, hygiene is extremely important, both personal and sexual relations.The failure to use contraceptives increases the risk of the development of any infection.
It's important!It is imperative to treat all foci of infection over time, including at first glance that are not related to business, such as inflamed teeth and tonsils.The infection can spread with blood flow to any part of the body - this method of transferring germs is called hematogenous.
Some doctors believe that the appearance of infectious prostatitis is preceded by reflux - the pouring of urine into the prostate from the urethra, which manifests with increased pressure inside the urethra.Along with the urine infection enters the prostate gland.
Of course, you should pay attention to the measures that increase the overall resistance of the body.This is a good nutrition with enough protein, vitamins and minerals, dosed physical activity, full sleep.
Prevention of "stagnant prostatitis" and prostate adenoma
Strictly speaking, modern medicine does not work with the concept of "stagnant prostatitis" - this name has not been used at least since the end of the last century, when the modern classification is first formulated.By stretching, this can be called chronic pelvic pain syndrome with or without inflammation of the character, in which there are characteristic manifestations of pain and other problems, but from the secret of the prostate it is not possible to distinguish the microorganisms that could cause inflammation and pain.
To prevent this problem, first of all, you will need to change your lifestyle:
- Provide regular motor activity;
- Dress according to time, avoiding hypothermia;
- alcohol limitation;
- Avoid spicy, spicy and fatty foods;
- Provide enough dietary fibers in the diet: vegetables, fruits, whole cereals, bran - to prevent constipation.
Regular sexual activity with the help of contraceptives is also important.
In normal physical activity, no special exercises are required to prevent prostatitis.But if you cut the time for at least half an hour of walking, you can use Kegel exercise for the pelvic floor muscles.By the way, this exercise is effective in preventing not only prostatitis but also for hemorrhoids.
In the male version, the exercise of Kegel involves the tension of the pubic and cops muscles.To find it, you need to try to interrupt the urination process - the tension will appear exactly in the desired muscle.For starters, you can train directly 5-7 times in a row, interrupting the process.Later, when it becomes clear where the desired muscle is and how its tension is felt, Kegel exercises can be performed in any situation and in all conditions.
Another option for detecting the desired muscle to try to increase the erect genital organ through the power of thought.
The same recommendations on lifestyle and physical activity will help to slow down the development of the symptoms of prostate adenoma.The specific prevention of this disease, as already mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing gland swelling and the increase in symptoms plays the role.Normalizing blood flow will help reduce swelling and therefore prevent the urinary tract.
What can you drink to prevent prostatitis: folk remedies
So far, doctors have not found evidence of the effectiveness of any folk remedy to prevent prostatitis or prostate adenoma.Therefore, it is definitely not worth it to start prevention by prescribing medicines and taking folk remedies, it is better to consult a doctor immediately.
As for the prevention of herbs, echinacea, pink pink, ginseng and similar products can help to indirect the body's resistance to indirectly.It is important to note: they all increase blood pressure and are therefore contraindicated in sufferers of hypertension.Improving the tone of the veins, which means that blood circulation in the limbs and pelvis can be phytopreparations with the effect of increasing the venous outflow.These are herbal preparations based on horse chestnut extracts, Japanese sophora, eucalyptus, ginkgo (caution should be caused by hypertension!), Red grape leaves and grape seeds.
If the prostatitis or the first symptoms of prostate adenoma cause urination - in no case should I use diuretic herbs such as linggans or carion.Such drugs are useful for cystics when pain and tire are caused precisely by inflammation of the bladder, and urine serves as a type of water washing that mechanically eliminates infectious agents from the mucosa.In prostatitis, the bladder and urethra are not affected.The problem is that they are drained by the prostate gland, swollen due to inflammation or increases due to hypertrophy.And the increase in the volume of urine under the influence of diuretic herbs will only worsen the condition because its leakage will already be difficult.
Prevention of prostatitis drugs
If we are talking about the secondary prevention of prostatitis, that is, preventing exacerbations or preventing the growth of existing benign prostate hyperplasia, the doctor and only the doctor can prescribe medicines and nutritional supplements.As there are no effective remedies without side effects, any such tools, including nutritional supplements, should be prescribed by a specialist, taking into account the individual characteristics of the patient's health.
Prostatitis and prostate adenoma are serious problems that require a complete approach to prevention and treatment.Proper nutrition, regular physical activity, normal sexual activity will help maintain the health of men and extend the active life.