Prostatitis is a very common disease that can significantly reduce the quality of life of the patient.Due to the development of the disease, one can begin to have problems with potency, pain occurs and urination is difficult.Given the quite complex and long -term process of treatment of the disease, prevention of prostatitis becomes a real solution, since the disease is great to prevent than to participate in its elimination.
The causes of the development of prostatitis
This disease is characterized by a sudden occurrence, but it does not mean that it occurs for no reason.The development of prostatitis has been preceded by a fairly large period of time, during which it is exposed to the genius system of men to negative factors.
Consider what causes the development of this disease cause:
- long absence of sexual activity;
- Senior work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition that leads to a malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- the presence of hemorrhoids and frequent constipation;
- Infectious lesions of the geniopolous system, sexually transmitted diseases;
- Alcohol abuse, frequent smoking;
- reduced immunity level;
- The use of fatty, spicy, spicy and salty foods in excessive quantities.
Rasisable's sex life can also cause the development of the disease.
In addition, several professions are distinguished whose representatives are predisposed to the development of this disease:
- Office workers as they spend the greater part of their time sitting.
- Employees from different industries carrying out high humidity activities at low temperatures.
- Drivers spend more than five hours a day.We are talking about trucks, taxi drivers, etc.
The probability of developing prostatitis among leaders reaches 95%.This is explained by the fact that one not only sits most of the time, but is also trembling.For many drivers, prostate diseases are already detected at the age of 30.
Prevention tools
Men leading an active lifestyle have prostate problems much less often.
Prostatitis is generally good to deal with modern medicine.However, it will be much easier to prevent the development of this disease than to cure.This is also important for those patients who have already been cured of prostatitis, as the disease can relapse.
The basis of preventive measures is a healthy lifestyle in a complex in accordance with some simple recommendations that can reduce the risk of developing this disease.
Experts distinguish the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- Hypothermia.
Therefore, preventative measures should be aimed at preventing the effect on the body of the above negative factors.Below we will look at how to avoid prostatitis.
Biologically active drugs and vitamins
There are a number of medicines designed to prevent the development of prostatitis.However, they must only be accepted by the objectives of the specialist.Most often, doctors prescribe the following medicines to prevent prostatitis:
- Vitamin complexes;
- biologically active supplements;
- homeopathic remedies;
- candles to prevent prostatitis;
- Mineral complexes.
The basis of prevention of prostatitis is the enrichment of the body with nutrients.For this reason, vitamins should not be neglected.Particularly important for maintaining the health of the prostate gland are vitamins A, D, B6 and E. They normalize metabolic processes, contribute to the normal functioning of the endocrine glands.
The following trace elements are required for the normal functioning of the prostate gland:
- Selenium;
- magnesium;
- zinc;
- Iron.
They are all contained in special vitamins complexes.
A great way to prevent prostatitis is to take homeopathic remedies.Such prostatitis prevention tablets are not able to damage the body, but at the same time effectively eliminate the foci of inflammation, which allows the body to develop immunity to pathogenic bacteria.Patients with a weakened genitoporin system are usually prescribed homeopathic preparations with the content of aconitis and belladonna extract.
At the first suspicions of the development of prostatitis, one should contact a specialist as quickly as possible.Suicide can only worsen the patient's condition, causing the development of a large inflammatory process that requires serious treatment.
Exercise
Sport is the best prevention of any disease.Moderate physical activity is shown to all patients leading to a sedentary lifestyle.The following sports are great for preventing prostatitis:
- rock climbing;
- running;
- tourism;
- sports walking;
- yoga;
- Sports games that are not related to body hypothermia or serious physical activity.
Too heavy load cannot be used.
If a person does not want or does not have free time to take up the above sports disciplines, then he or she should pay attention to individual prostatitis prevention exercises.They allow us to strengthen the muscles of the perineum, to improve blood circulation in the pelvis and to prevent the development of stagnant processes.
An excellent choice for prostatitis is a set of Kegel exercises, which has been effectively used for almost a hundred years to prevent this disease.Such exercises can be performed not only to prevent prostatitis, but also in the presence of a chronic form of this disease.
To get special recommendations on such classes, you should contact a specialist.He will conduct a complete examination of the patient and will determine the most appropriate set of exercises for him to prevent prostatitis.They can be performed both at home and in the gym, suggesting the use of special sports shells.
The principles of therapeutic nutrition
Fish dishes should be present in the diet of any prostatitis.
One of the basic principles of preventing prostatitis at home is a balanced diet.The daily diet should include the following products:
- fruits and vegetables;
- Low fat meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bread with bran;
- nuts;
- Porridge.
Food should not be neglected.The fact is that salt products help maintain a large amount of fluid in the body, which is due to the amount of urine produced.
The patient's daily diet should have few products containing a high cholesterol level.Otherwise, the development of atherosclerosis of the blood vessels is possible.Large cholesterol is contained in the following products:
- thick sauce;
- animal oil;
- A saute;
- boiled and smoked sausage;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause prostate inflammation due to compression of the organ with hard stool.To prevent this, you need to include as many vegetable fibers in your daily diet, consuming fruits and vegetables.Porridge and Kefir will help to normalize bowel function.
Patients with a predisposition to the development of prostatitis should use as little fat and meat as possible.It is better to give preference to a pair of chicken, rabbit or fish.We recommend a similar cooking option for vegetables.
Food should contain maximum nutrients.The most useful for prostate are the following tracks:
- Iron.Large quantities are found in apples, dill and liver.
- Zinc.It is present in nuts, seafood, legumes.
- Magnesium.Contained in wheat bran, cashew nuts, buckwheat, almonds, soy, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult man just has to have regular sexual relations.This approach will allow you to get rid of prostate inflammation and the development of stagnation in the pelvis.
However, we are talking about regular sex with a regular partner.A frequent change in sexual partners can only make the situation worse.The fact is that the microflora of the vagina of every woman differs, which can cause an inflammatory process in the prostate gland.
The absolute absence of sexual activity will be even more dangerous when the accumulation of secrets and decaying products derived in the ejaculation process occurs in the organ.In addition, with ejaculation, a severe contraction of the pelvic muscles occurs, which is why regular sex is the key to men's health.
For masturbation
If a person does not have a permanent partner and does not lead an active sex life, then this situation is fraught with the development of the inflammatory process in the prostate.Masturbation will help solve this problem, which is a good prevention of stagnant processes.
Doctors strongly recommend patients to masturbate periodically, which helps to accelerate blood in the tissues of the organ and prevent stagnation of the secret of the gland.2-3 ejaculation per week is sufficient for the normal functioning of the organ.
Masturbation is not able to replace full sexual contact.In the latter case, a powerful contraction of the pelvic muscles is provided, the result of which the blood will circulate better.
Traditional medicine
The main assistant in the fight against men's discomforts is the greens of parsley.
Folk recipes can be used not only for prevention but also for the treatment of prostatitis.With proper preparation, such products gently affect the tissue of the prostate, improving blood circulation and preventing the development of stagnant processes.
Despite the fact that folk remedies have no contraindications in their bigger part, they should not be taken without consulting a doctor.The fact is that suicide can cause complications, which will already be very difficult to eliminate.In fact, not every folk remedy is absolutely harmless.
Pumpkin seeds are an excellent agent for preventing inflammation of the prostate gland.In addition, their positive influence is confirmed by representatives of official medicine.To prevent the disease from developing, it will be sufficient to eat 25-30 seeds a day.A good medicine is also broken seeds mixed with honey.
Other preventive means are:
- Burdok root;
- parsley;
- pear sheet;
- Tea with honey;
- onions;
- propolis;
- Red root;
- Chestnuts.
For the effective prevention of prostatitis, folk remedies should first consult a specialist in recipes, dosages and a course of treatment.
Bathroom
Bath procedures contribute to the good heating of the body, which allows you to increase blood flow.As a result, there is an active circulation of the lymph and blood in the body, an increase in metabolic processes is observed.As a rule, the bath is recommended to the patient at the same time as physiotherapy procedures.
The excellent prevention of prostatitis at home is to warm the legs.It can be done daily.After warming, the feet should be warm.
Visiting the bathroom is shown not only for the purpose of prevention but also for the treatment of prostatitis.At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, since in this case the inflammatory process will only intensify.But in the case of chronic prostatitis, which is in a state of remission, it is allowed to adopt bath procedures.
Separately, one has to say about swimming in the hole.Despite all its therapeutic effect, such a procedure is not a good prevention of prostatitis.In addition, it can provoke a recurrence of the disease in chronic form.
Thus, an integrated approach is required to prevent prostatitis.At the same time, it is not so difficult to avoid the development of this disease - it is enough to just lead a healthy lifestyle and monitor your health.